Maybe this question will arise for you that what age can you drink monster? There are various concerns and questions regarding the consumption of energy drinks. Perhaps the reasons for these questions are the lack of knowledge of people about the types of drinks and the presence of the word energy in the name of these products. One of the important and fundamental questions is what age group is suitable for energy drinks? Can all age groups consume these drinks? Are there any restrictions in this regard?
In this article from humanhealthmag, we intend to answer these questions accurately, scientifically and fairly. Certainly, if you are reading this article, these questions have arisen for you too, so stay with us to find the answer.
Types of Energy Drinks or Monster
Before we say what age can you drink monster, let’s first get to know this type of drink. Perhaps by knowing more about them, many of these questions will be resolved. Energy drinks are not magic or miraculous potions; when you feel tired, you are like a cell phone whose battery is empty. In fact, fatigue indicates that the body’s nutrient reserves are depleted. So your task is to replenish these reserves.
Now do you know what happens if you get more than the daily requirement of these nutrients? This will add to your energy and strength. Energy drinks do the same thing. These drinks increase the body’s energy level and reduce fatigue by delivering ingredients such as caffeine, sugar and natural sweeteners, extracts of some edible plants, B vitamins and some amino acids.
This type of drink can be harmful to the elderly because of the same ingredients. Instead of consuming these drinks, elderly can use more useful foods. For example, finger foods for the elderly and high protein soft foods for the elderly are among the best types of useful and healthy foods for the elderly.
What Age Can You Drink Monster Energy
Do you know what age can you drink monster energy? In general, consuming energy drinks, especially in children, adolescents, young adults, and middle-aged people, can have serious and adverse effects. Part of these risks is related to the action of large amounts of caffeine on the cardiovascular system. Caffeine also increases blood pressure and heart rate and can cause heart rhythm disorders. In addition, it is not always possible to know the amount of caffeine in drinks by reading the nutritional value label.
After water, sugar is the main ingredient in energy drinks. A food comparison shows that a 12-ounce cola drink contains about 39 to 41 grams of sugar in an energy drink. Research has shown that consuming all types of sugar-containing drinks can lead to weight gain and an increased risk of type 2 diabetes, cardiovascular disease, and gout. As a result, these types of drinks can be harmful for adolescents, the elderly, and people with certain health conditions.
These drinks often contain guarana, which itself contains caffeine, adding to the total caffeine intake. Aside from heart problems, other side effects of these drinks include jitteriness and insomnia. Energy drink consumption has been linked to risky behaviors such as excessive alcohol consumption, unprotected sex, and illegal drug use. So it follows that monster energy is not suitable for older adults.
What Age Can You Drink Monster + Side Effects of Energy Drinks on Elderly
If you are still wondering what age can you drink monster, we should say that consuming energy drinks has benefits and side effects that can vary depending on the physical health of the person. Consuming energy drinks, by relieving physical fatigue and improving brain function and concentration, increases the level of consciousness of people and leads to increased efficiency. In contrast, studies show that the amount of caffeine in these drinks increases urination.
Increased urination is a problem that can lead to dehydration during exercise in a hot environment. Since such products are rich in caffeine, it is better to avoid their consumption and prevent the negative effects of these drinks on the kidneys. These studies also reported a case of kidney failure as a result of consuming large amounts of energy drinks. As a result, energy drinks can cause serious damage to the kidneys. In general, the adverse effects of energy drinks or monsters are:
- Cardiovascular effects: Several studies have shown an increase in heart rate and arterial blood pressure after consuming energy drinks.
- Neuropsychiatric effects: Individuals usually show symptoms of caffeine toxicity at doses equal to or greater than 200 mg. Symptoms include anxiety, insomnia, digestive upset, muscle twitching, restlessness, and periods of fatigue.
- Metabolic and digestive effects: Energy drinks usually contain large amounts of sugar, ranging from 21 grams to 34 grams per ounce. The sugar content is mainly in the form of sucrose, glucose, or high-fructose corn syrup. Therefore, high consumption of energy drinks may increase the risk of obesity and type 2 diabetes.
Energy Drinks and the Health of Older Adults
If you are also an older person and are wondering what age can you drink Monster, we must say that this type of drink can be harmful to older people. Consuming a drink that provides you with a lot of energy may be attractive to people who feel extremely tired. Or to people who believe that caffeine can be effective during sports or competitive activities. Although statements on websites advertising and selling energy drinks warn that these drinks may not be suitable for children and adolescents. However, young people are still their biggest consumers.
An energy drink may be used by teenagers or college students preparing for their exams on exam nights, or by a young athlete before an important game, or by an elderly person. Most studies show that Monster consumption is associated with negative health effects. These effects include increased stress, aggressive behaviors such as fighting, alcohol or cigarette abuse, increased blood pressure, increased risk of obesity and type 2 diabetes, poor sleep quality, and stomach irritation. As a result, older adults should definitely consult their doctor if they consume this type of beverage.
What Age Can You Drink Monster (Permitted Consumption Groups)
In this section, we want to specifically say what age can you drink monster? In general, energy drinks are not recommended for the elderly, children, and adolescents. Pregnant and breastfeeding women should avoid or limit their consumption of these drinks. If you have an underlying condition such as heart disease or high blood pressure, ask your doctor about the effects and how to consume them.
If you are constantly tired or low in energy, choose healthier ways to boost your energy. For example, get enough sleep, include physical activity in your daily schedule. Or even eat a healthy diet. If these solutions do not seem to be effective in your life, consult your doctor. Sometimes fatigue is a sign of an underlying condition such as hypothyroidism or anemia.
Concluding Remarks
In this article, we tried to answer the question, what age can you drink monster? Experts believe that the amount of caffeine in these drinks is 3 times higher than other caffeinated drinks such as coffee and soda. Excessive caffeine consumption is associated with many side effects, including increased heart rate, increased blood pressure, seizures and sudden death. This research group recommends that children, the elderly and people with heart problems, especially arrhythmia (irregular heartbeat), avoid consuming energy drinks.
Frequently Asked Questions
Can Energy Drinks Harm the Kidneys of Older Adults?
In the United States, energy drink consumption is common among adults. The side effects of these drinks are not well-studied, but consumers have reported adverse effects, including acute kidney injury and acute hepatitis, to the U.S. Food and Drug Administration. The second problem that daily consumption of energy drinks or supplements can cause in the long term is kidney, heart, and liver damage. In addition to psychological dependence, these drinks can cause anxiety and other mental health problems.
Is Monster Bad for the Kidneys?
This drink can have a negative impact on kidney health. While occasional drinking of monster will not have much serious effect on kidney health, researches show that chronic and excessive consumption of this drink can cause serious kidney problems. One 12-week study found that chronic consumption of Monster can cause decreased kidney function.