In this article from humanhealthmag, we will taught you how to prepare some soft desserts for elderly with various flavors that you can prepare in a short time. In low sugar desserts for elderly, we introduce you to the types of low sugar desserts that, while being delicious, also have health benefits. Soft desserts are among easy to swallow foods for the elderly.
Soft Desserts for Elderly Recipes
Pistachio Dessert with Milk
Ingredients
- A cup of pistachio powder
- A liter of milk
- A can of honey milk
- Two egg yolks
- A packet of cream
- 1/2 tablespoon of vanilla
- Three tablespoons of gelatin powder
- Green food coloring as needed
To prepare the Pistachio dessert with milk, we beat egg yolk, vanilla and sugar until the ingredients become creamy and elastic using an electric mixer. Then we add gelatin powder in half a glass of cold water and put it on a samovar or on a boiling kettle and stir it. Mix honey milk and milk and stir on a gentle heat. After boiling, we add some of it to the egg liquid. We stir the composition of this dish for two minutes and take it off the heat.
We add the dissolved gelatin powder to the container and mix it, and in another container, mix a few drops of green color, cream and pistachio powder and mix it well. We combine these mixed ingredients with egg yolk and honey milk. After greasing the mold, pour the ingredients into it and put it in the refrigerator for 8 hours. After 8 hours, take it out of the refrigerator, remove it from the mold and serve it in the desired dish.
Chocolate Pudding Dessert
Ingredients
- Butter 35 grams
- One kilo of milk
- 130 grams of milk
- 1/2 cup hot water
- Corn starch 100 grams
- Salt 1/2 tablespoon
- A tablespoon of vanilla
- Chocolate bar 50 grams
- One tablespoon of cocoa powder
To prepare the chocolate pudding dessert, put milk and starch in a bowl and mix well to make it smooth. Then put the sugar in a pot and add cocoa powder and hot water to it and stir and add the starch and milk that have been mixed together with salt and butter to these ingredients. Add chopped chocolate to taste and stir the ingredients over heat.
In the next step, we boil these ingredients and then put them at room temperature to cool down and pour this cooled liquid into the greased mold. We decorate it with cream, walnuts, bananas, fruits such as cherries and strawberries.
Kachi and Halwa: Two Old but Delicious Iranian Desserts
Kachi and halwa are suitable foods for middle-aged and elderly people during the cold season. Of course, be aware that if the elderly in your family are suffering from diabetes, serve these desserts with less sugar and with the necessary medicinal preparations for them. Kachi is considered a very nutritious and energizing dessert and is beneficial for liver health. It is considered a very useful and nourishing food for people with physical weakness due to its high energy. Rose water, saffron and cinnamon relieves depression and the elderly feel better by eating it.
To prepare kachi, first we put sugar together with water on a low heat until the sugar melts and the ingredients thicken a little. At the end, add rose water and remove from heat so that the aroma of rose water does not disappear. The concentration of this substance should be like jam nectar. In another container, fry the flour in butter until the rawness of the flour disappears and the flour turns a little brown. Add the juice obtained in the first step to the flour and mix it quickly for 15 minutes. Then add sliced almonds and saffron and stir a little until the ingredients are mixed. Cover the pot with a cloth and infuse the kachi for 40 minutes on a very low heat, preferably on a flame spreader.
Panna Cotta Soft Desserts for Elderly
Panna cotta dessert is the simplest type of soft desserts for elderly that has a vanilla flavor. The necessary ingredients for its preparation are:
- Two sheets of gelatin
- 150 ml full fat milk
- Thick cream 400 ml
- 60 grams of sugar
- A teaspoon of vanilla extract
- Favorite fruit
To make a delicious panna cotta dessert, soak the gelatin sheet in a bowl of cold water for 5 minutes until it softens. Pour milk and cream with vanilla and sugar in a bowl and stir until completely combined. Then boil it on the flame and remove from heat. Remove the gelatin and separate the water. Then add the milk and cream to the gelatin and mix thoroughly. After the mixture cools down, pour it into a mold and leave it in the refrigerator for four hours to harden. To separate the jelly, you should put the mold upside down in a container to separate the jelly. But if the jelly is not separated in this way, put the jelly mold in hot water and remove it and try to separate the jelly. You can also decorate it with chocolate sauce and other fruits.
Fig and Walnut Pudding
Consumption of figs and walnuts is useful for the elderly, especially those with Alzheimer’s. The combination of these two ingredients in the form of a delicious dessert is hearty for the elderly. This combination has positive effects in the treatment of the disease and eliminates constipation. Also, this dessert is suitable for maintaining the health of the elderly and cold-tempered people.
To prepare this dessert, the necessary amounts of dried figs, walnuts and milk are needed; Open the figs from the head part and fill with chopped walnuts. Then in the pot or “pan” they are lined up next to each other so that their heads are facing up. After picking them all, pour milk over them until it covers the figs. Then put the container on low heat until the milk is completely absorbed by the figs. After it cools down, put it in the refrigerator and eat it in the morning on an empty stomach, before meals and before going to bed, depending on your appetite.
Tiramisu Chocolate Dessert
Ingredients
- Three tablespoons of instant coffee powder
- Three tablespoons of coffee essence
- Mascarpone cheese 250 grams
- Condensed milk 85 grams
- A tablespoon of vanilla extract
- Six Lady Finger Biscuits
- One tablespoon of cocoa powder
To prepare tiramisu, pour coffee powder into a container of boiling water and stir. Mix coffee essence with 75 ml of cold water. Combine the condensed milk with vanilla and mascarpone cheese and mix. Cut the ladyfinger biscuit into three parts and soak in the coffee mixture for a few seconds. Put some pieces of biscuits in a large glass and put some of the whipped cheese on it and spread the cocoa powder on it.
Simple Saffron Dessert
You can prepare saffron dessert in the shortest possible time. For this purpose, pour half a pint of water in a pot and pour two tablespoons of gelatin into it. After the gelatin grains become spongy, we turn on the heat under the pot to a gentle level until the gelatin becomes transparent. Then dissolve one glass of sugar and three glasses of milk and put it in a dish on the heat to warm it up. Then add the ground saffron to the mixture of milk and honey. When the milk is boiling, add a little liquid gelatin, vanilla and rose water to it and let them cool. Then stir half of the package of breakfast cream until its concentration is reduced. Then add it to the ingredients and stir completely to make it uniform. In the next step, pour these ingredients into a greased mold and it is ready to serve after it has cooled in the refrigerator for 5 hours.
Ice Cream Tart Soft Desserts for Elderly
Ice cream tart dessert is a soft dessert for elderly suitable for hot seasons and is used as an evening meal. To prepare it, combine bread dough with three tablespoons of melted butter in a bowl and spread it on a foil sheet in a single layer. Spread a scoop of ice cream in a single layer on a plate and sprinkle roasted and chopped cashews on it. Cover the remaining bread dough with almonds and ice cream and put it in the freezer for two hours to harden. Then put a layer of ice cream on the dessert and leave it in the refrigerator for 12 minutes.
Caramel Pudding
First, put the sugar on the heat until it takes a caramel shape and add two glasses of milk to it and stir well. Then mix a glass of milk with egg, starch and coconut powder and mix well. Mix half of it in milk and sugar and mix the other half with chocolate and heat until it becomes uniform. When both of them reach enough concentration, remove from heat and let them cool in the ambient air. Then fill half of the glass with the ingredients of the first container and the other half with the ingredients of the second container and leave it in the refrigerator for an hour until it hardens. You can also decorate it with hot chocolate, fruit and cream.
Biscuit Dessert Without Oven
Mix four egg yolks with one cup of sugar and mix one cup of milk with two tablespoons of flour in a container. Then mix these two ingredients together and put it on the heat and stir constantly so that it does not stick. After removing from the heat, add 50 grams of butter and a tablespoon of vanilla and stir until well mixed. Place the biscuits on the bottom of the Pyrex dish and pour the liquid over it, and you can repeat this process to layer the dessert. Cocoa powder and sugar powder can also be used to decorate it. In the last step, put the container in the refrigerator for four hours.
Concluding Remarks
A simple, soft desserts for elderly, is easily made with few ingredients, and you can prepare it in the shortest possible time. These desserts are many and varied, and we have described some examples of them in this article. These soft desserts are prepared with simple ingredients, most of which are available in every home, and they are inexpensive to make.
FAQs
What Are the Benefits of Soft Desserts for Elderly?
Soft desserts offer several benefits for the elderly, including easier chewing and swallowing, improved nutrient intake, and enhanced enjoyment of meals. These desserts can be especially helpful for individuals with dental issues, swallowing difficulties, or those who have lost their appetite.
What Are Some Examples of Soft Desserts That Are Suitable for Seniors?
There are numerous soft dessert options suitable for the elderly. These include puree food for elderly, fruit compotes, smoothie, mousses, and cakes. It’s important to choose desserts that are low in fiber and easy to digest.
How Can I Make Soft Desserts for Elderly More Nutritious?
To make soft desserts more nutritious, incorporate fruits, vegetables, and whole grains. For example, you can add pureed spinach to a chocolate mousse or top a fruit compote with a sprinkle of nuts.