Quick meal prep for seniors is for every lady or those who sometimes need to prepare a simple meal in a short time due to their lifestyle. We must keep in mind that in addition to being simple and quick, your meal should also have nutritional value and be delicious.
In this article from humanhealthmag, we have prepared for you 4 of the best, and incredibly delicious foods that you can prepare for the elderly in the shortest possible time. Instead of freezing food and using it multiple times or eating canned food with preservatives, try these quick and easy meals. These meals are prepared with minimal ingredients and are a new idea to make quick, easy and delicious meal for seniors
Quick Meal Prep for Seniors Dinner
1- Fried Mushrooms
Ingredients
- Mushrooms 300 grams
- White flour 4 tablespoons
- Rusk 1 cup
- Eggs 2
- Salt as needed
- Thyme 1 tablespoon
- Paprika 1 tablespoon
- Black pepper 1/2 teaspoon
- Garlic powder 1 tablespoon
- Onion powder 1/2 teaspoon
Fried mushroom is one of the healthiest and tastiest fried fast food for no teeth and is one of the international appetizers. First, peel the mushrooms, then if you like, you can rinse them for about a second and dry them quickly. Break the eggs in a bowl, add some salt, and stir them with a fork until the yolk and white are mixed together. At this point, pour the flour into a suitable bowl and add (salt, black pepper, garlic powder and thyme powder, onion powder, paprika) to it and mix well.
First, roll the mushrooms in the flour well. Then, place them in a bowl of beaten eggs and dip them in the egg. If it does not have a good volume, dip it in flour again and roll it twice in egg. Finally, roll them in the rusk, do this for all the mushrooms and set aside. Next, place the deep-frying pan on the heat, pour oil into it, and let it heat up. Fry the mushrooms dipped in rusk in oil on a low flame. Remove the fried mushrooms from the oil and place them on a kitchen towel to absorb the excess oil. Arrange the fried mushrooms in the desired dish and serve with your desired sauce.
2- Beef Dumplings
Ingredients
- 250 grams of minced meat
- 1 bell pepper
- 1 onion
- 200 grams of mushrooms
- 1 tablespoon of tomato paste
- 1 tablespoon of lemon juice
- 100 grams of pizza cheese (optional)
- salt and black pepper as needed
- turmeric and oil as needed
First, chop the onion into small pieces and fry it in a suitable pan with some oil. Then add some turmeric and black pepper to the onion. Next add the minced meat and fry it with the onion for a few minutes until the minced meat is well browned. Then chop the mushrooms into slices or cubes and add them to the pan and fry them a little. Add the lemon juice along with the mushrooms to prevent the mushrooms from turning black. After a while, chop the bell pepper into small pieces and fry it with the other ingredients for a few minutes. Finally, add tomato paste and some salt and mix the ingredients together, then set aside to cool.
Dumpling Dough Recipe
To activate the yeast, mix it with sugar and half a cup of lukewarm water in a container with a lid, then cover the container and place it in a relatively warm place until the yeast bubbles and activates. After the dough has risen for about 10 minutes, pour it into a bowl. Then add the eggs, a little salt, and oil to the dough and mix until the ingredients are smooth. Now add the flour little by little and knead by hand until the dough is slightly sticky. If you add too much flour, the dough will become dry and stiff. Our dough should be soft and very slightly sticky in the end.
Cover the dough with cellophane and place in a warm place for an hour. After an hour, knead the dough a little to remove excess air, then roll it out evenly with a rolling pin to a diameter of half a centimeter on a flat surface. Now, mold it with a round mold. Place some of the meat filling on each molded dough. Then, sprinkle some pizza cheese on the meat and fold the edge of the dough over the meat filling. Now, press the edges of the dough together with a knife or fork to stick them together. After preparing all the dumplings, lightly grease the baking tray and then arrange the dumplings on the baking tray with a small distance between them.
We also use a mixture of one egg yolk and one tablespoon of liquid oil to top the dumplings. Then, we can sprinkle some sesame or purslane seeds on the dumplings. The oven should be turned on 15 minutes in advance at 180 degrees Celsius to heat it, then we put the dumplings in the oven for 20 minutes to cook. After the dumplings are ready, we turn on the grill for two minutes to make the dumplings golden.
Quick Meal Prep for Seniors Lunch
3- Homemade Hamburger
Ingredients
- 500g fatty beef
- 1 pinch smoked red pepper
- 50g grated cheddar cheese
- 2 tbsp parmesan cheese
- 1 tsp garlic powder
- 1 tsp ground white pepper
- 1/2 tsp breadcrumbs
- 4 onions, 30g each
- 1 tsp salt
- 1 tsp black pepper
- A small amount of chopped dried rosemary
- Lettuce as needed
- Tomato as needed
- Burger bun as needed
Peel 4 onions and put them in a blender until they are finely chopped. Along with the onion, cut the meat into pieces and put them in a blender until they are finely chopped and ground. Put the mixed meat into the onion bowl and add all the spices to it. At this stage, add grated cheddar cheese and parmesan cheese to all the ingredients and mix all the ingredients and knead with your hands until smooth. From the ingredients, take the size of an orange and round it. Grease a pan with some oil and put it on the heat. When the pan is well heated, put the burgers in it and fry them. Let both sides of the burgers cook and fry well. Your delicious burgers are ready, eat them with chopped tomatoes and lettuce and your favorite sauce.
4- Pasta with Alfredo Sauce and Chicken
Ingredients
- Pasta 300 grams
- Chicken breast 1 piece
- Mushrooms 300 grams
- Butter 1 tablespoon
- Salt and black pepper as needed
- Olive oil 1 or 2 tablespoons
- Milk 1 cup
Sauce Ingredients
- 1 cup cream
- 2 cloves garlic
- 1 cup parmesan cheese
- 1/6 cup fresh parsley
- 1/4 cup butter
First, wash and fillet the chicken breast. You can cut the chicken into cubes and mix with the pasta. Put the chicken pieces in a deep dish and season with olive oil, black pepper and salt. Stir the chicken until the spices and olive oil are completely absorbed by the chicken pieces. Wrap the seasoned chicken in cellophane and place in the refrigerator for about 1 hour.
Fry the mushrooms on high heat with some oil. The reason for the high heat is so that the mushrooms do not release water. Remove the chickens from the refrigerator and fry them in a pan suitable for the volume of the ingredients with your own oil. Pour 1/4 cup of butter in a suitable pan and melt it over low heat, then finely grate 2 cloves of garlic and fry in the melted butter until its raw smell disappears. Add 1 cup of cream to your grated garlic and fry.
Add the parmesan cheese to this mixture and stir. Finely chop the parsley and add to the sauce. This step is completely up to you. If you do not like the taste of parsley, you can leave it out. Fill a pot with water and let it boil. Add some oil and salt to the boiling water. Add the pasta to the boiling water and stir, then let it cook until it is soft to your liking.
Add the fried chicken and mushrooms to the Alfredo sauce. Drain the pasta. Add the drained pasta to the sauce and stir until the sauce is absorbed by the pasta. You can set aside half a cup of the boiling pasta water and add it to the sauce at this stage to make the sauce a little more watery. When it reaches the consistency you want, switch off the flame and serve. An important point when serving pasta, after adding pasta to the sauce, you must serve it immediately, otherwise the Alfredo sauce will be sticky and will not have an attractive appearance and taste. You can decorate this delicious dish with parsley and cherry tomatoes.
Concluding Remarks
In this article, we talked about quick meal prep for seniors. With age, the need for healthy and balanced nutrition is felt more than ever. But for seniors, daily cooking can be a challenge. Quick meal prep is a smart way to overcome this problem. In this article, you learned simple and practical techniques for preparing healthy, delicious meals.
Frequently Asked Questions
Why is quick meal preparation important for seniors?
First, as they age, many people face mobility limitations or illnesses that make daily cooking difficult. Second, proper nutrition is crucial to maintaining health and improving the quality of life for seniors.
What foods are suitable for quick meal preparation for seniors?
Some of these foods include single-serving soups and stews, ready-made salads, hard-boiled or poached eggs, yogurt and fruit, and healthy sandwiches with whole-grain bread.