What does the peaks of happiness mean and what factors are involved in reaching it? Happiness is a familiar word and at the same time a complex concept that has occupied the human mind and thought throughout human history. In this article from humanhealthmag, we will examine different angles of this concept and ways to achieve it.
First, we’ll address 6 common misconceptions about happiness, we discuss whether they’re true or false. Then, we will go to the topic “At this age you reach the peaks of happiness: 23 and 69” and we will examine the research findings about the peak ages of happiness in humans.
Next, we introduce the book “3 Peaks of Happiness” by Atman Der Ravi. This book presents a new theory about happiness. It helps the reader to gain a deeper understanding of happiness and how to achieve it.
6 Misconceptions About Happiness
Being happy is one of the human needs, and there are also mentalities about the ways to achieve it; But studies show that some of these strategies do not lead to happiness. Some people see happiness as an emotion that occurs in a brief moment—such as a short conversation between close friends or a hot meal—but others see happiness as something deeper, a kind of insight.
In the meantime, researchers understand happiness in a different way, that is, they see it as a state that is constantly occurring and is controlled based on the way people live. In this part of the topic of the peaks of happiness, we discuss that some scientific findings about happiness contradict the understanding of many people about how to achieve it. Some of these are as follows:
1- Money Increases Happiness Only to a Certain Extent
Many studies show that having a high salary, although good, does not necessarily increase happiness in humans. Some behavioral economic studies show that happiness does not increase after reaching a certain level of high salary.
Another study found that people who live in different areas reach a constant state of happiness based on their living expenses.
For example, a person living in Atlanta reaches the peaks of happiness with an annual salary of $42,000, but for a New York resident, reaching this point of happiness is possible with an annual income of $105,000.
2- Happiness Comes From Giving Gifts, Not Receiving Gifts
Receiving and opening gifts on occasions is enjoyable, but science shows that the person who prepares the gift gets more happiness compared to the recipient.
A 2008 study found that people’s happiness levels increase when they spend their money on others instead of themselves. Another study conducted in 2013 to follow up on this issue showed that this finding was true for people in 136 countries.
3- The Abundance of Choices Reduces the Peaks of Happiness
According to psychologist Barry Schwartz, having more options to choose from in life is not always the best situation.
Schwartz’s research has shown that when humans are given countless options to choose from, their decision-making ability is limited.
Some neuroscience research has even shown that choice is basically boring and can harm human cognitive abilities in other areas.
These findings have led Northwestern University neuroscientist Maureen Cerf to take a different approach: When faced with a list of specific items, he always chooses the second item to train his brain for more important choices.
4- Longer Vacations Are Not Always More Joyful
Daniel Kahneman, a psychologist, wrote that humans actually consist of two distinct personalities: people who experience and people who remember. Experiential people live in the moment, but reminiscing people taste the good life in their thoughts.
For many people, vacations mean happiness, but Kahneman says that for people with memorable personalities, a two-week vacation doesn’t necessarily mean twice as much happiness as a one-week vacation.
5- No one Should Try to be Happy All the Time
A misconception about happiness is that it is attainable and can be maintained forever. However, science considers happiness as a multidimensional category; In other words, there may be several types of happy occasions that conflict with each other, such as when you have to turn down an invitation to a party because you’re working on a new book or pursuing another long-term goal.
Researchers have also found that if people recognize bad moments and remember them from time to time, they can enjoy their good times more and get the peaks of happiness,
6- Hatred and Enmity Are Enemies of Happiness
Coping with negative emotions can be difficult. That’s why some people succumb to these feelings. But plenty of research has shown that forgiving others (and yourself) for past transgressions can go a long way toward reducing stress and improving mental health. A 2015 study found that forgiveness can improve a person’s physical ability as well.
At This Age, You Reach the Peaks of Happiness: 23 and 69
At what age does happiness peak for human beings? In every person’s life, there are joys that encourage him/her to strive and continue living with all the difficulties and hardships. Some people say that youth is the best and happiest days of life. Others say that there are more pleasures in retirement.
Some believe that they are not very popular until they are 25 years old, but after that, they will be noticed by others and even others will definitely envy them. But studies show that it is possible to be popular even in old age; That too at the age of 69.
According to studies, 23 years old and 69 years old are two of the happiest ages. This research was conducted among adults aged 17 to 85 in Germany. The way of data collection in this research has been such that participants are asked a question about what makes them happy; They were also asked how they envision their lives in the next five years.
After five years, they went back to the same people and asked them again whether they had the satisfaction they expected from their lives or not.
From the obtained data, the researchers arrived at a U-shaped curve diagram. The two peaks of this curve were at the ages of 23 and 69, and the rest of the ages were below the curve. Since these two ages are very far apart, the result may be a bit strange for you.
This is surprising because the younger participants tried to talk more about the second five years of life. Older people also wanted to make their age look less. That is why the curve took a U shape.
It seems that the type of fun and peaks of happiness has changed since the beginning of the 20th century. When you started working and your personal life as an independent person, you knew that the only way to be happy was to reach retirement age. Because in this era, after years of hard work, you will be able to spend your free time on different things and new challenges.
Although your peaks of happiness may be a relatively normal process due to worries about paying off bank loans, housing contracts, and parenting procedures, know that judging other people’s happiness can only remain a guess.
Retirement, more travel and spending time with grandchildren are all benefits of Turning 65. But besides these, there are also funny benefits of turning 65 that you might not think of.
3 Peaks of Happiness: The Book
- Publisher: AiR Institute of Realization
- Written by: Atman Der Ravi
- Print length: 145 pages
- Language: English
- Publication date: February 26, 2019
In the book 3 Peaks of Happiness, the author stated that there are 3 peaks of happiness. The first peak is success, which is fleeting and gives a momentary pleasure to a person. The second peak of happiness in human life is realization. At this peak, man reaches peace and happiness. But it is better to know that these two peaks of happiness will still be accompanied by suffering.
The third peak of happiness mentioned by the author in this book is enlightenment. It is at this peak that man truly experiences happiness. By reading this book, you will find out how to reach the third and final peak of happiness. You will also know how to discover the purpose of life. You can also find out how you can achieve eternal happiness and peace with divine love!.
Concluding Remarks
There is no single definition of happiness and each person may define this concept in a different way. Many factors such as genetics, environmental factors, and lifestyle factors influence a person’s level of happiness. The most important thing to remember is that happiness is not a final destination, but a journey that we must take throughout our lives. With hard work, effort, and right choices, we can reach the peaks of happiness in our lives.We wish you the peak of happiness.
FAQs
What Does the Peaks of Happiness Mean?
Peaks of happiness refer to moments or periods of life in which a person feels deep and lasting happiness. These moments can be short or long term and occur at any age of life.
What Factors Are Involved in Reaching The Peaks of Happiness?
Many factors play a role in reaching the peaks of happiness. Mental and physical health, having healthy and intimate relationships with family, friends and spouse, having a goal in life, having a positive attitude towards life and focusing on the positive points, and appreciating the things and blessings of life, give a person a sense of happiness and satisfaction.
At What Age Do We Reach The Peaks of Happiness?
Research shows that the peak of happiness in humans is different. Some studies have shown that people are happiest in their early 20s and late 60s. While others believe that happiness levels remain constant throughout life.