My husband sleeps all day! The problem that bothers me a lot in life is my wife sleeping too much. So that if I don’t wake him up, he really sleeps for the whole 24 hours. The doctor also went, but everything was normal, I got bored. As long as he is outside, he is fine, but as soon as he gets home: sleep…. sleep…. sleep…. I’m going crazy. It’s not like I’m a human.
Sleeping too much can be a sign of a variety of health problems, including depression, anxiety, or sleep apnea. It can also be caused by unhealthy sleep habits, such as napping during the day or using electronic devices before bed. Are you annoyed that your husband sleeps too much? In this article from humanhealthmag, we will examine this problem and its solutions.
My Husband Sleeps All Day! What Could Be the Cause? + Solutions
My husband falls asleep constantly. Any condition that prevents you from getting good quality sleep at night can cause excessive sleepiness during the day. Regardless of the cause of sleepiness, the important thing that you should pay attention to is to evaluate your husband’s sleep condition to know what is the cause of your husband’s sleepiness and feeling tired during the day. Among the most common causes of excessive sleepiness, the following can be mentioned:
- Sleep Apnea
Sleep apnea is a potentially serious condition in which a person’s breathing stops repeatedly during the night. This problem can cause many problems in your sleep and finally, it can make you feel tired during the day. Among the symptoms of sleep apnea, we can mention the following: loud snoring and gasping during sleep, sore throat and headache after waking up.
Solution: One of the most common treatments for sleep apnea is continuous positive airway pressure (CPAP for short). In this type of treatment, a small bedside machine pumps air through a flexible hose into a mask that covers your nose and mouth.
- Restless Leg Syndrome
My husband sleeps all day! Many of us are familiar with the term “restless leg syndrome” and have exchanged it jokingly with our friends. But people who struggle with this syndrome suffer from serious sleep problems. Because of this syndrome, you may feel a lot of throbbing or itching in your leg when you are lying down, which is relieved by standing up and walking. The symptoms of this syndrome in itself show how many times you are likely to get up and start walking during a sleep of several hours. The main cause of this syndrome is not known and it is generally known as a genetic problem; However, some research shows that low iron can also be effective in worsening restless legs syndrome and its symptoms.
Solution: In some cases, this syndrome can be controlled with lifestyle changes. For example, a foot massage or a warm bath before going to bed can prevent the symptoms of this syndrome to a large extent. Apart from that, if you believe that your body iron is low, you can use iron supplements to solve this problem.
- Sleep attack or narcolepsy
My husband always sleeps when he is at home. Narcolepsy is one of the most common sleep problems in which the brain does not regulate the sleep-wake cycle properly. Affected people wake up several times during the night and feel very sleepy during the day due to fatigue. There have been many cases where people with narcolepsy have fallen asleep while eating.
Solution: The symptoms of sleep attacks may be treated with some lifestyle changes. Short-term and planned naps are one of the treatment methods for narcolepsy. Apart from that, you can use the following methods to cure this problem:
- Doing daily exercises
- Avoiding caffeine or alcohol before going to bed
- Quit Smoking
- Rest before sleep
- Depression
My husband sleeps all day, maybe your husband is depressed. Significant changes in sleep patterns are considered one of the most common symptoms of depression. When you are depressed, you may sleep much more or less than usual. For example, if you don’t sleep well at night, you’re likely to feel extremely tired during the day. The cause of depression is generally personal, but its scientific causes include abnormal levels of brain chemicals, problems related to areas of the brain that manage mood, and traumatic events in a person’s life.
Solution: Depression can be treated with a combination of exercise, medication, and lifestyle changes. Many people turn to pharmaceutical methods, while antidepressants are not always needed. You can reduce your depression through talk therapy and making some lifestyle changes, such as exercising more, limiting alcohol, and eating a good diet.
- Alcohol and drug use
Drinking a lot of alcohol or taking drugs blocks rapid eye movement sleep (REM sleep). Rapid eye movement sleep includes rapid eye movements in 10 to 20 second intervals, in which the heart rate increases and the body’s metabolism reaches the level of awakening. In this form of sleep, the body is completely paralyzed and only the brain, diaphragm and eye muscles remain healthy. Blocking this sleep can lead to a lack of deep sleep in people, and this affects the quality of sleep.
- Taking medicine
My husband sleeps all day! Caffeine, sleeping pills, and antihistamines can alter sleep patterns. For example, caffeine blocks receptors in the brain from absorbing adenosine, a substance in the body that facilitates sleep.
- Environmental factors
An uncomfortable mattress, too much heat or cold, or noise, are all factors that can affect the quality of our sleep.
- Old age
Healthline studies have shown that older adults spend the most time in bed but have the lowest quality of sleep among age groups. In this way, the quality of sleep decreases in adults and with increasing age.
Solution: Older people can also treat sleep-related problems by changing their lifestyle. However, if you find that you can’t sleep well as you get older and the changes are not working, talk to your doctor about medication to improve your sleep quality.
- Idiopathic hypersomnia
My husband sleeps all day, if you cannot diagnose the cause of your husband’s excessive sleep, it is possible that he has idiopathic hypersomnia; A chronic disorder that causes people to feel extremely tired and need sleep despite having enough sleep. The word Idiopathic actually means an unknown cause because the cause of this disorder is not known. People with idiopathic hypersomnia may not be able to wake up despite multiple alarms and always have trouble getting out of bed.
My Husband Sleeps All Day! What Should Eat to Treat Excessive Sleep?
One of the most effective treatments for insomnia is lifestyle changes. Part of these fundamental changes are made in the diet. By taking into account the nutrients you put into your body and making changes in the type and time of eating, you can experience a good night’s sleep. Fortunately, there are many healthy foods that will keep you alert and energized. Some of the best foods to prevent sleepiness include:
Berries
My husband sleeps all day! Berries, including blueberries, raspberries, and strawberries, are a great snack to help you get through the day. Not to mention, the natural sweetness of this diet fruit may even help curb your sugar cravings. They contain powerful antioxidants, energy-boosting carbohydrates, folate, potassium, magnesium, and fiber.
Betterhealth research shows that these nutrients help the body and mind to detox from stress. Anxiety and stress can lead to fatigue, so eating berries will reduce the pressure on your mind.
Dark Chocolate
You may be surprised to see dark chocolate on the list of energy-boosting foods. However, it is one of the best sources of antioxidants and improves blood circulation. Increased blood flow helps reduce mental fatigue and improve your overall mood. Dark chocolate also contains a small amount of caffeine, significantly less caffeine than coffee. Consuming a small amount of caffeine will allow your energy levels to rise at a steady rate and prevent you from feeling jittery.
Oatmeal
My husband sleeps all day! Starting the morning with oatmeal is a great way to increase your alertness. Whole grains, such as oatmeal, are slowly digested and provide a steady source of energy. Oats are a low-glycemic carbohydrate and contain nutrients like niacin, thiamin, and folate that work together to help boost the body’s metabolism.
Almond
Almonds are one of the best snacks to fight fatigue because they are rich in magnesium. Magnesium helps your blood vessels relax and improves blood and oxygen flow throughout your body. Fatigue is usually associated with poor circulation; So more magnesium can keep you energetic. In addition, almonds contain high levels of protein to help you feel sleepy during the day.
Dark Green Leafy Vegetables
Iron is an essential nutrient for your body, especially if you want to increase your concentration levels. Iron-deficient diets are usually associated with fatigue and drowsiness. Fortunately, dark leafy greens like spinach and kale are packed with iron and protein to help recharge your body. In addition, iron promotes red blood cell circulation, helping you feel more alert and improve your concentration levels.
Fish
My husband sleeps all day! Fish is an excellent source of protein and contains B vitamins that naturally help fight sleepiness. Cold-caught fish such as salmon and salmon have high amounts of omega-3. Omega-3s not only improve brain function, but also reduce inflammation throughout your body. Since inflammation is linked to fatigue, eating fish can be very beneficial for relaxing your muscles and boosting your overall mood.
Banana
As a diet snack, bananas are a great choice to keep your energy up, especially if you’re looking for a good pre-workout snack. Although bananas contain three different types of sugar, fructose, glucose, and sucrose, they are absorbed into your bloodstream at different rates. As a result, you will increase your energy without feeling tired shortly after consuming it. The sugar in bananas helps maintain blood glucose levels; Therefore, you can enjoy this delicious sweet fruit and avoid blood sugar increase.
Lean white meat
My husband sleeps all the time. Eating lean white meats can help your body produce more orexin. Orexin is the hormone that is responsible for waking up to keep you awake and alert. Protein-based foods like chicken or turkey slowly release energy and recharge your body.
Brown rice
Brown rice is an incredibly nutritious food. Compared to white rice, it is less processed and retains more nutritional value of fiber, vitamins and minerals. This is a great food for when you feel sleepy or lazy. Because your body absorbs complex carbohydrates more slowly than simple and refined sugars like white bread or pasta. Since the digestion process is slower, this allows your body to receive energy for a longer period of time.
Coconut water
Coconut water is full of nutrients, antioxidants and electrolytes. It is also a rich source of potassium, which helps to balance the fluid level in the body and regulates the functioning of the nervous system.
Final Thoughts
My husband sleeps all day! In previous article we talked about my elderly mother is never happy. In general, sleep is an important part of every human’s daily life and when there is a problem in your sleep schedule, it is better to fix it instead of ignoring it. If you can identify the cause of your excessive sleep and receive treatment, you will have more energy during the day and you will be able to focus more on doing different things.
FAQs
What is the cause of excessive sleepiness in men?
The causes of excessive sleepiness in men may include lack of sufficient sleep, sleep disorders such as narcolepsy and hearing disorders such as motion sickness, stressful factors, problems with blood circulation to the brain, taking certain medications, lack of vitamins and nutrients, physical diseases such as cardiac, respiratory, etc., or mental illnesses such as depression and anxiety
Why is my husband sleeping all day?
There are many reasons why your spouse sleeps all day. Some of these reasons include excessive fatigue, poor sleep at night, medical problems such as hypothyroidism or depression, or even poor sleep habits. It is recommended to see a doctor to determine the root cause.
Should I be worried if my husband sleeps all day?
Yes, if this situation continues continuously, you should be concerned. Excessive sleep can be a sign of serious medical or psychological problems. The best thing to do is to talk to your partner and encourage him to see a specialist so that possible causes can be investigated.
How can I help my husband improve his sleep pattern?
You can help improve your partner’s sleep patterns by creating an appropriate sleep environment, helping to set regular bedtimes and waking times, and encouraging regular physical activity. Also, limiting caffeine and alcohol consumption, and reducing the use of electronic devices before bed can also be helpful. Finally, consulting a doctor or sleep specialist can provide effective solutions.