How to decrease height by exercises? Can some exercises stop height growth? What sports make you shorter? What is the reason for shortness of height with exercise? Maybe these questions seem strange, but there are some sports that cause shortness of height. Stay with the humanhealthmag to introduce these sports. Of course, according to factors such as age, etc., the results may be different and there are many factors involved in shrinking. In previous article, we talked about why does height decrease with age? that recommend you read this article.
Statistics have shown that height is one of the factors of self-confidence and beauty in people. It can be safely said that people, especially those who feel that they are in the short category, are looking for a solution to solve this problem. One of the effective ways is to exercise. But do you think that all sports movements affect the increase in height? Is it possible that some of these movements have a negative effect on the body?
There has always been the question of What kind of exercise will reduce or stop height growth? What sports burn height? How to decrease height by exercises? There are many reasons for this that we will mention in this article. In general, any sport that puts too much pressure on the growth plates of the body will cause problems including shrinking.
What Are the Reasons for shortening Height with Exercise?
What causes elderly to be bent over? Before dealing with the topic how to decrease height by exercises? It is better to get acquainted with reasons you’re getting shorter. Really, what is the reason for shortness of height with exercise? High pressure on the spine and body tissues can cause injury and pressure on the nerves in the spine, which causes shortness of height. Also, when muscles and tissues are damaged, it may cause disturbances in the growth of bones related to height and growth plates. Creating inappropriate angles in the legs and arms can disrupt the balance of the body, which is effective in shortening the height. In addition, high pressure on the knees can cause damage to the bones related to the knees.
How to Decrease Height by Exercises? What Sports Make You Shorter?
We have always heard many positive things about sports, but today we are going to address one of the problems of some sports that cause short stature. 5 sports are mentioned below that cause height burning.
- Running
Running is something that can help increase height because it encourages bones to become stronger and longer. Running is one of the most effective physical activities that are very beneficial for the skeletal system. But unfortunately, just like gymnastics, running long distances and excessive training can cause height not to grow. Contrary to popular belief, long-distance runners must have intense training in order to increase their strength and endurance. Those who like to run long distances should also walk on uneven distances.
- Wrestling
How to decrease height by exercises? Does wrestling shorten height? Those who do wrestling professionally and not for fun are not tall! In order to be able to fight in the respective weight categories, you must have special eating habits. This can deprive the body of nutrients and prevent them from growing tall. Participating in intense exercises and hard sports is very common in this field, so that it can put a lot of stress on the body, which causes the full growth during the puberty period of the person to not take place completely. If you want to be tall as an adult, it is better to avoid wrestling.
- Mixed Martial Arts (MMA)
There are not enough studies on the amount of damage that is done to the body in mixed martial arts; But by watching this sport, you will understand how much it can cause injuries to athletes. Having physical injuries is very dangerous for people who want to be tall, which causes damage to your growth plates. The damaged growth plate is unable to produce new bone tissue. If the injury is severe, it will cause your height to remain the same for the rest of your life.
How to decrease height by exercises? MMA fighting is also one of the sports that shorten the height because this sport, like wrestling, requires a person to experience a lot of weight loss in a short period of time in order to be in a certain weight category. Weight loss is done with the body’s organic waist, which removes all minerals including calcium, potassium and magnesium from the body through excessive sweating. Losing weight requires severe dietary restrictions, which are necessary for height growth and providing nutrients for strong bones.
- Gymnastics
How to decrease height by exercises? We must say that gymnastics causes short stature. People think that short people are professional gymnasts. People who go to gymnastics are generally at a very young age. Gymnastics is one of the hard sports that requires balance, coordination, flexibility and strength. You have to devote endless hours to hard training in this sport. Therefore, if you notice, gymnasts, especially people who have entered this sport from a very young age, are shorter than others.
Too much exercise can be harmful to the growth and development of bones. To become a professional in this sport, you have to do a lot of exercises that cause damage to the growth plates. During the teenage years, the growth plates reach their highest level of activity. Gymnastics contains many stretching movements that are useful for lifting the spine. However, by doing stretching exercises on the back simply in a tight and hard way, it can have the opposite effect for the teenager. In fact, gymnastics alone cannot hinder a person’s growth, rather, shortness of height in gymnastics is related to the hard exercises associated with it.
How to Decrease Height by Exercises? Does Bodybuilding Reduce Height Growth?
No, bodybuilding in general does not reduce your height growth, but some of its exercises can cause pressure on your bones and this pressure will close your growth plates sooner. The sooner these pages are closed, your height will no longer grow. Each of the following movements is performed with heavy weights. This weight puts pressure on the bone and growth plates and causes premature growth closure. These sports movements are:
- Weightlifting
How to decrease height by exercises? If your goal is to have a long and toned body, it is better to stay away from weight lifting, especially if you are a teenager who has not reached your maximum height. There is not enough evidence that weight lifting causes short stature, but those who have done this sport from a young age are not tall as you have seen. Lifting heavy weights can be hard and stressful for the body. Because the reserves of energy and nutrients are used for body recovery, which is a natural activity inside the body. Weight lifting increases the effect of gravity on the body and causes the person’s spine to be compressed. As a result, it causes loss of height and growth of the person’s bone.
- Lunge
How to decrease height by exercises? Lunges is also one of the sports that gradually causes short stature with the pressure it brings to the body. This movement is done like squat with different methods such as dumbbells and barbells. If you do lunges with body weight like squats, it won’t be too much of a problem, but if you do them with weights, it is not recommended at all and should be avoided.
- Squat
Lower body movements in bodybuilding will stunt people’s growth. Squat is one of these movements. If you are one of those people who care about height, avoid doing squats. Of course, you should pay attention to the fact that squatting with body weight does not put any pressure on the growth plates and will not damage the growth valve of the bones.
- Leg press
Leg press is a movement in which the legs and knees are involved. As the legs and knees move forward and backward, the weights on the device put a lot of pressure on the growth and bone plates. Over time, this will have a very bad effect on the body, especially the height.
Concluding Remarks
How to decrease height by exercises? What sports shorten the height and we should not do? In this article from humanhealthmag, we discussed this issue and mentioned a list of exercises that if you do, will reduce your height growth. It cannot be denied that doing exercise regularly has many benefits that can grant you a happy life. Exercise can help maintain health, fitness and increase height. Of course, it should be mentioned that not all sports are suitable for your body and there are some sports that can make you short. We hope that this article will help you to make the right decision about what sports to choose to increase your height.
FAQs
What Are the Effective Factors in Increasing Height?
Genetics, sleep, proper nutrition and exercise are effective factors in height growth. Genetics is the main and important factor in height growth that people have no involvement in.
Can Exercise Cause Short Height Growth?
Today, with numerous studies and many experiments, researchers have come to the conclusion that by exercising and performing certain movements, the growth and height increase will stop unintentionally.
How Can Exercise Affect Shortness of Height?
There are certain sports that put pressure on the growth plates. These plates have a direct relationship with the growth of bones and control them. The bone plates are closed with excessive pressure and stop growth, and this causes shortening of height.
What Are the Effective Exercises for Short Stature?
Bodybuilding (liftings, lunges, squats, leg presses), gymnastics, martial arts, wrestling, and weightlifting.