What do you think are the good things about turning 70? In previous articles, we talked about topics such as first day of retirement and Success after 50. In this article, we want to talk about the good things that can happen to us after the age of seventy. Scientists believe that the older we get, the happier we feel. In this way, the happiest period of human life is not only during the youth, but after reaching 70 or 80 years of age, the level of satisfaction with life reaches the highest possible level. Research shows that the level of life satisfaction and optimism increases after middle age and reaches its peak at the end of the period between 80 and 90 years old.
Relief from various responsibilities in midlife, along with greater intellectual maturity and the ability to focus on the factors that bring happiness, can make old age much happier than many people realize. Also, scientists realized that this happiness will reach the maximum if it is accompanied by good health, stable income and good relationship with family and friends. Stay with us as we continue this article from humanhealthmag to tell you some important points about the age of 70.
Important Points And Good Things About Turning 70
70 years old is an important stage in human life, which due to the physiological and psychological changes in this period, has new requirements, including special care to maintain physical and mental health. Many people have a crisis when they reach this age and unconsciously think about worries and loss of youthful health and vitality and other destructive thoughts. Invest, you will realize that this age is not only a crisis, but you can enjoy this period of life.
It has happened to many of us that sometimes we argue with many people and it is interesting that most of these arguments are formed on worthless and stupid topics, you should learn after seventy years not to enter into arguments with all people and Control your behavior and words. Always ask yourself two questions before discussing with anyone (Where am I in his life? What role does he play in my life?) If your answer to these questions is nowhere, don’t argue unnecessarily!!
Introducing 6 Good Habits In Old Age
There was famous people who achieved great achievements after age 70. Note that some consider a healthy lifestyle to be a lifelong thing, because following a healthy lifestyle requires constant learning and self-cultivation. You can enroll in classes for seniors. It should be noted that a healthy lifestyle is not only a physical thing, but also requires mental exercises. In this section of the good things about turning 70, we would like to introduce some good habits to pass this time.
1- Be positive: Man is what he thinks. The elderly who look at the passage of life as a sign of entering the age of wisdom and satisfaction with life, are 40% more likely than those who consider aging to be a sign of incapacity or uselessness. recover from diseases.
2- Be careful with your food: Nutrition plays an important role in how your body ages. According to the latest research, a low-sugar diet that includes fresh fruits and vegetables, whole grains, and simple proteins is the healthiest diet. A perfect example of this diet is the Mediterranean diet, which is rich in plant foods, whole grains, and nuts. Add fish twice a week and stop using salt.
3- how much should we eat: Excessive eating can also reduce life expectancy, cardiovascular diseases and type 2 diabetes. The best way to age better and live longer is to eat a balanced diet that includes about 2.5 cups of vegetables, 1.5 to 2 cups of fruit, 170 grams of whole grains, 3 cups of dairy, and 140 grams of protein per day. Get used to it.
4- Soften regularly: Staying active is a vital part of aging well. On average, a woman loses 23% of her muscle mass between the ages of 30 and 70. As you age, the rate of muscle loss increases, but flexibility, especially strength training, can help increase your muscle mass and strength even into your 90s.
5- Stay social: Friends and relatives can help you live longer. Those with stronger social relationships live up to 50% longer than those with limited or inadequate relationships.
6- Protect your skin: Staying in the sun for too long can cause skin wrinkles. Using sunscreen creams will protect your skin from aging. After a few minutes of being in the sun, your skin stops making vitamin D and starts making cancer cells. Many people use vitamin D supplements, but if you are not one of them, try eating salmon or eggs (don’t forget the yolk).
Good Things About Turning 70: Suggestions for Healthy Life
In general, there are many good things about turning 70. In fact, it may seem very difficult to switch to a healthy lifestyle and leave an unhealthy lifestyle, especially for people over 70 years old. We suggest to buy a pair of sports shoes suitable for walking for a healthy life. First, start with a walk in the countryside. Then increase it to a half-hour walk three days a week, or aim for a 10% increase in your walking distance each week.
Also, the best way to prevent falls is to practice balance. As a result, try to stand on one leg with your eyes closed for 30 seconds. Avoid coffee and sweets instead of breakfast. You can substitute a homemade smoothie and a combination of bananas, seasonal fruits, almond milk and protein powders or sugar-free protein cakes for breakfast. Also, remove sugar from all your meals and use carbonated water instead of soft drinks.
Concluding Remarks
Do you know what are funny benefits of turning 65? In this article, we talked about good things about turning 70. In general, taking care of health after the age of 70 is important as an unavoidable important task to maintain a good future. In this period of your life, you should take care of your physical and mental health with proper nutrition, sports activities, stress management, skin care and medical advice, etc. and use this period as an opportunity to improve your quality of life.
Note that time is the most valuable asset of every human being, if you don’t realize its value, your whole life may be ruined. If you are one of those people who regularly do today and tomorrow and postpone today’s work until tomorrow and the Saturday you want never comes, you are wrong, after the age of 70 and you should not have time to succeed and achieve your goals. spend idle time and spend a lot of time doing useless things and spending time in virtual space and… and you need to be a manager of your time.
FAQs
Is Worry And Discomfort Harmful for People Over 70 Years Old?
Yes, since many of us are sensitive and easy to suffer and get upset with every incident and news, after seventy years of age you should have reached behavioral stability and not care too much about the behavior and words of others. Irritability hurts you more than anyone else, seek treatment for irritability and sensitivity; Because this will help you to survive with more strength against external stimuli.
Is It Recommended To Do Something After the Age Of 70?
Choose a project that has a special meaning for you. In this case, an elderly person says that in his retirement age, he started writing a book, although he had no writing experience before that. He is currently writing his third book, “The New You After 65”, which gives valuable advice to elderly people and inspires them. Taking on a new project at an old age is like making a dream come true.
What Effect Does Self-Confidence Have On the Spirit of People Over 70?
A 71-year-old man tells about his experiences of facing lack of self-confidence and depression after several unfortunate events that he went to a counselor to treat his condition. He emphasizes that the first person you should believe in is yourself, because people like to associate more with confident people.