As you know, with increasing age and entering old age, the importance of nutrition for the elderly increases. Therefore, you must have a list of healthy foods for the elderly so that you can prepare food for these loved ones easily and with less time. For example, one of the healthiest types of nutrition for theem is gluten free diet for seniors. It may seem that elderly people can’t eat finger food, but it’s not so. In this article from humanhealthmag, we introduce finger foods for the elderly that are healthy, useful and nutritious. You will get good and useful information by reading this article. Please stay with us until the end of the article.
What Is Finger Food?
Before introducing finger foods for elderly, it is better to first say what is finger food? Finger food is a bite-sized food that is eaten with hands without a knife or fork. Anyone who says that eating with your hands is wrong has definitely not tasted the delicious taste of many finger foods and snacks. Finger foods are so delicious that sometimes they are more popular than the main meal. It’s great to eat with your hands without worrying about making a mess. Currently, many people are looking for easy and delicious finger food and snack recipes.
The Best Finger Foods for the Elderly
The best finger foods for the elderly can be a list of diverse and nutritious foods that meet the needs of their bodies at this age. Due to physical and hormonal changes, the elderly have different nutritional needs than younger people. Therefore, it is important to give them foods that:
- are a good source of vitamins, minerals and fiber
- easy to digest
- have a good taste
Some nutritious foods and finger foods suitable for the elderly are:
- vegetables: Vegetables are a good source of vitamins, minerals and fiber, which are essential for general health. Seniors should eat at least five servings of vegetables a day.
- Whole grains: Whole grains are a good source of fiber, complex carbohydrates, and nutrients. They help maintain energy levels and reduce the risk of heart disease and diabetes.
- Protein: Protein is essential for muscle repair and growth. Good sources of protein for seniors include fish, chicken, eggs, dairy, and nuts.
- Dairy products: Dairy products is a good source of calcium, protein and vitamin D. They help maintain healthy bones and teeth.
Recipes of 4 Simple Finger Foods for the Elderly
In this section, we will introduce the types of finger food for the elderly and explain how to prepare them. In general, finger foods are very diverse both in terms of appearance and in terms of the materials used in them, and they include types of simple finger food, finger food with chicken, finger food with meat, finger food with vegetables and simple finger food. Here are some delicious, healthy and nutritious finger foods for seniors:
Mini Cheese Balls Recipes
Ingredients
- 1.5 cups grated cheddar cheese
- 250 grams cream cheese
- 2 chopped onion
- 1 tbs paprika
- a pinch red pepper
- 3 tbs chopped peanuts, fried onion flakes, sunflower seeds, and finely chopped chives
How to pepare: In a large bowl, mix grated cheddar cheese, cream cheese, chopped onions, paprika, and red pepper. Take 1 spoon of the mixture you prepared and make it into a ball. In 3 separate plates, put chopped peanuts, fried onion flakes, sunflower seeds, and finely chopped chives. Garnish the cheese balls with peanuts, scallions, sunflower seeds or chives.
Broccoli and Cheddar Cheese Bites Recipes
Ingredients
- 1 tbs salt
- 2 large broccoli
- 1 egg
- 2 cups grated cheddar cheese
- 1/2 cup chopped chives
How to pepare: Set the oven to 200 degrees. Fill a large pot with water and let it boil. Then add salt to it. Then boil broccolies in a pot of boiling water. Put the boiled broccoli in a food processor and chop it. Place the chopped broccoli in a large bowl. Then add egg, grated cheddar cheese, chopped chives and salt and pepper to your liking and knead well. Take 1 tablespoon of the mixture you have prepared and after giving it the desired shape, place it on an oven tray covered with oil paper. After 30 minutes, this finger food for elderly is ready.
Roasted Pepper and Cheese Bruschetta Recipes
Ingredients
- 1 baguette
- salt and pepper
- 3 tbs olive oil
- 1.5 tbs vinegar
- 1 tbs honey
- 1 cup cayenne pepper
- 1 cup thyme
- 1 cup roasted pepper
- 2 tbs chopped parsle
- 1 teaspoon cheese
- 1 teaspoon pepper mixture
How to pepare: First, set the oven to 200 degrees. Cut baguette and grease each slice. Season the slices of bread that you greased with olive oil with salt and pepper. Then put it on the baking tray covered with parchment paper and cook for 8 minutes. Now mix olive oil, vinegar, and honey in a bowl.
Then add cayenne pepper, thyme, roasted pepper, and chopped parsley and mix together. Now put it in the refrigerator for 10 minutes. Add 1 teaspoon of cheese and 1 teaspoon of pepper mixture to each slice of bread you have taken out of the oven.
Hamburger Bite Finger Food Recipes
Ingredients
- 600 grams ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 2 grated garlic cloves
- 1 tbs Worcestershire sauce
- 1 tbs mustard
- salt and pepper
How to pepare: In a large bowl, mix ground beef, breadcrumbs, egg, grated garlic cloves, worcestershire sauce, mustard, and salt and pepper. Take small pieces of the minced meat that you have prepared and make into meatballs and fry each side of the meatballs in the pan for 6-8 minutes. Before removing the meatballs from the pan, top each with small pieces of cheddar and let them melt for 2 minutes. Place meatballs, lettuce, pickled cucumber slices and cherry tomatoes on long skewers in that order.
Concluding Remarks
In this article, we introduced some finger foods for elderly. We have tried to introduce some healthy finger foods that are suitable for the elderly. In general, having a healthy diet is necessary for all ages, but it is more important for the elderly. Therefore, It is better to eat healthy foods and take the necessary amount of supplements so that you get sick less.
Keep in mind that eating a balanced diet is an important part of staying healthy, which becomes more important as you age. As a result, a proper diet can help you maintain a healthy weight, be energetic, and get the nutrients you need. It also reduces the risk of chronic diseases such as heart disease and diabetes. Some may think that it is difficult for the elderly to have a healthy diet, but these people can have a balanced diet by knowing some principles.
FAQs
What Are the Benefits Of Using Finger Food?
Finger food is one of the most popular types of food in the world. The benefits of using finger food are many. One of the advantages of finger food is the very simple serving of this type of food.
What Foods Can Be Prepared As Finger Food?
Among the types of finger foods, we can mention mini sandwiches, types of food prepared with toasted bread, and mini sausages. These are among the most attractive types of finger food and it can be said that they are also among the oldest types. Today, all kinds of pizza snacks, chicken snacks, sausage snacks, meat snacks and small sandwiches are included in the category of finger foods.