What do you think is a useful and effective solution for fall recovery training? Follow this article from humanhealthmag to tell you the answer to this question. Falling in the elderly is one of the most important problems that an elderly person and their caregivers may face. Anyone can trip and fall, but older people are more vulnerable and more likely to fall. Especially if the elderly person has long-term and chronic diseases. Falls are a common problem in the elderly, but often overlooked. Almost 3 out of 3 adults over 65 and half of people over 80 experience a fall at least once a year.
Most falls do not result in serious injury. But there is always a risk that falling will lead to broken bones. As we said in the article how to keep elderly from sliding out of chair, you can prevent elderly people from falling with a few simple solutions. Now, if your elderly person has fallen, you must take measures to improve him. Below are some important recommendations for elderly people after falling.
Appropriate Actions When Falling
With some simple fall recovery training, you can eliminate the injuries caused by the fall of the elderly. If your old father or mother’s land has collapsed, you must first keep your peace. Then you have to see if the person can get up from the ground or not? In this case, you should call the emergency room and then use first aid without shaking them.
If you are not familiar with first aid, make sure the person is comfortable until help arrives. Pay special attention to the joints. If the person can stand, help them by bringing a chair. Help the person to the position given above under the heading “If you fall”. Call your doctor immediately if any of the following occur:
- Prolonged pain
- dizziness
- nausea
- weakness
- Loss of consciousness
- Any obvious damage
- sleepiness
- Headaches or vision problems
Sometimes these symptoms appear a few days after the fall or immediately after. In any case, a doctor should be contacted.
Fall Recovery Training At Home
As we said, with some fall recovery training, you can prevent elderly people from falling at home. If you have an elderly person in your home and you want to take care of him from falling, you must follow the following points:
- Help the elderly put on socks and shoes with brakes
- Ensuring adequate lighting in the home, especially in places where there is a possibility of falling
- Using a night light in the bedroom, corridor and stairs
- Fix carpets that are not fixed on the floor with glue
- Do not leave power cords on the ground
- Install handrails in the bathroom, hallway toilet, stairwell, and bedside
- Do not use ladders or stools to access the necessary equipment
- Repair the cracks and unevenness of the stairs and the ground surface so that they are smooth
- See a doctor regularly and be monitored. And be sure to inform the doctor about the medications he is taking
- Have her eyes checked annually for cataracts, glaucoma, and other vision problems
- Have his hearing evaluated every two years or whenever you think you are not hearing well.
- If you have leg pain, be sure to see a doctor
- When you feel dizzy and weak or can’t stand on your feet, see your doctor immediately
- If the doctor advises you to use a cane or a walker, be sure to follow the doctor’s instructions and teach you how to use it
- If you wake up at night, sit on the edge of the bed for a few minutes to regulate your blood pressure and prevent falls
- Try to maintain his physical health
- Do regular exercise, especially walking
- Avoid smoking
- Avoid drinking alcohol
Causes Of Falls In the Elderly
Now that you know what fall recovery training is, the question is, why do elderly people fall? There are many reasons for this, the following are the most important ones:
- Vision problems: One of the problems of the elderly, which is caused by a malfunction in the functioning of the cornea, lens and retina, is blurred vision and weak vision. objects collide, so people fall down, blurred vision is usually caused by diseases such as cataracts and glaucoma, by visiting an ophthalmologist on time and performing surgery, the problem of blurred vision in the elderly can be solved did
- Ear problems: Another reason that can interfere with people’s movement is the problem in the balance system that is guided by the ear. If the middle ear of these people has a problem, people get dizzy and lose their balance.
- Joint problems: One of the common and common diseases in the elderly that causes pain and muscle weakness and limits the physical movements of the elderly is arthritis. Putting too much pressure on the joints and continuously causes this disease. Arthritis causes a decrease in the space between the joints, which causes the limbs to be crooked or deviated. On the other hand, arthritis of the neck weakens the muscles around the joint, and as a result, reduces the mobility of the elderly. Muscle weakness is one of the important causes of falls in the elderly.
Fall Recovery Training: Preventing the Elderly From Falling
Falling is a common occurrence in the elderly, and most of the elderly suffer from osteoporosis. Elderly people falling down is a kind of trouble, so we are going to discuss some points about fall recovery training that can prevent elderly people from falling down:
- For the elderly, use non-slip mats in the bathroom
- To reduce the slippery floor of the bathroom and the bathroom, wipe the moisture of the floor of the bathroom and the bathroom continuously
- Light rooms, corridors, passages and other areas well so that the elderly can see obstacles well.
- Regularly organize the home of the elderly
- Use assistive devices to help the elderly get up
Doctors perform different tests to check the balance of the elderly, and if the medicine used by the elderly has side effects such as increased falls, the doctor changes the medicine of the elderly.
Concluding Remarks
In this article, we talked about fall recovery training. Falling is a scary thing for the elderly. The Centers for Disease Control (CDC) reports that one in five falls results in a serious injury, such as a broken head or bone. Fear of falling can also seriously affect an elderly person’s quality of life and, unfortunately, can prevent a person from being active and flourishing.
Therefore, many elderly people and their caregivers are interested in preventing falls because the risks in this situation are very high for the elderly. But steps can be taken to reduce the risk of dangerous falls. The reasons for falling in the elderly can be attributed to the lack of balance or maintaining mental health while walking, problems such as vision, hearing and slow brain function, joint problems, or even the lack of proper care in nursing for the elderly.
FAQs About Fall Recovery Training
What Are the Complications After the Elderly Fall?
This problem can occur in men and women, especially in people who smoke, drink a lot of alcohol, take steroid drugs, or have a family history of hip fractures. But older women are more at risk because osteoporosis is often associated with hormonal changes during menopause.
What Does Falling In the Elderly Include?
Among the reasons for elderly people to fall, we can mention reduced vision and low light in the environment, hearing loss, side effects of drugs, diabetes, high blood pressure, chronic numbness in the legs, joint diseases or environmental risks.
What Measures Should We Take To Prevent Falls In Our Elderly At Home?
Try to implement the safety tips that are often mentioned in most fall prevention resources. Such as: exercise, medication check, consultation with a doctor, vision check and safety check at home.
What Effect Does Hearing Loss Have On Elderly People Falling Down?
Hearing problems in the elderly cause severe headache and dizziness in them, which prevents them from maintaining their balance and increases the possibility of falling.