Elderly nutrition

How long can elderly live without food and water? Scientists have shown that without water or vitamins, survival is only possible for a few days or at most 1 week. But if enough water and…

You may have heard of gluten free diet for seniors. For some people, the question arises whether gluten-free diet is a kind of slimming diet?! Do you know what are the best foods for weight…

Smoothies are one of the healthiest and most nutritious drinks that are consumed today as a snack or even breakfast. In this article from humanhealthmag, we will tell you how to prepare 5…

In this article from  humanhealthmag, we will taught you how to prepare some soft desserts for elderly with various flavors that you can prepare in a short time. In low sugar desserts for…

What are the best foods for weight gain in elderly and what are the main food groups they consist of? Although obesity is the most common nutritional problem in young and middle-aged people,…

Most of the elderly people suffer from chewing disorders due to the fact that they lose their teeth over time. In this article from humanhealthmag, we are going to introduce fast food for no…

What is puree food for elderly and why do some elderly people need soft and pureed food? If you have elderly parents or relatives who have difficulty chewing food, there are soft and…

With age, the appetite of the elderly gradually decreases. Dental or swallowing problems, side effects of medications, depression, pain and lack of taste in food, etc., are just a few of the…

How to increase the level of sodium in the elderly naturally? What are foods to increase sodium levels in elderly? Sodium is an essential mineral that plays an important role in maintaining…

Is split pea soup good for diabetics? Blood sugar control is important and necessary, especially for people with diabetes. Sometimes it is difficult to control blood sugar, but fortunately…