Until a few years ago, bowling was one of the sports that not everyone could do it. Fortunately, in recent years, with the expansion of bowling clubs and the increase in the facilities of bowling halls, many people have been able to use this sport. Currently, bowling exercises for seniors have also become very popular and many elderly people do it. Like trx exercises for seniors, bowling also has many benefits for middle-aged and old people.
The sport of bowling is apparently very simple. Throwing the ball to the pins (bars). But if someone goes to the bowling alley for the first time, he will see that it is not that simple. As a result, it is necessary for the elderly to be familiar with the tips and terms of this sport so that they can enjoy this fun sport. If you want to get to know this fun sport, read the rest of this article from humanhealthmag.
Preparing the Body Before Starting Bowling
Before talking about bowling exercises for seniors, it is better to know what to do before starting this sport. You may not believe it, but more than 120 muscles and joints will be involved in bowling. Therefore, it is necessary to perform stretching exercises well so that no injury occurs. At the end of the exercise, special stretching movements should be used to cool down the body. Elderly people should definitely do stretching exercises before starting bowling so that their bodies are warmed up and their muscles are not damaged.
The choice of bowling ball is also very important. The bowling ball is not light and may not be comfortable for the elderly to hold. The lightest bowling ball weighs about 2 kilos and 110 grams. So be careful not to go to this sport with a weak or injured hand. Everyone should pay attention to two points when choosing a ball, the weight of the ball and the size of the fingers. As a result, the elderly must choose a ball that they can afford to throw. It is worth mentioning that the balls that are given to people in the bowling club are amateur balls and are known as Hassball.
Benefits Of Bowling Exercises for Seniors
As we said, bowling exercises for seniors, like fast twitch muscle exercises for seniors, have many benefits for the elderly. Besides being a physical activity, this sport is also known as a hobby. In general, being physically fit is necessary at any age and has its own benefits, but medical practitioners believe that the benefits of exercise for the elderly who have a weak body are more than for other people. Below are some of the benefits of exercising in the elderly, especially senior bowling exercises:
- Extending life and having a healthy and happy life
- Being less dependent on others for daily activities due to increased ability to walk, bathe, cook, and eat
- Preventing the development and aggravation of diseases
- Improve mental health
- Reducing the risk of falling
- Improve social interactions
- Strengthening the immune function and increasing the body’s ability to fight diseases
- Improving the cognitive function of the brain
- Better respiratory and cardiovascular function
- Preventing bone loss
- Improve the function of the digestive system
Bowling Tips & Techniques
As we said above, bowling exercises for seniors have many benefits. Now, you might be wondering how to do bowling? Middle-aged people and any other person can do this sport as a single person and up to 4 people. To start, you have to stand behind the line and take 5 steps to the lip line, which is called the fur line. This distance is 5 meters and the number of steps is up to you, but the basic form is 5 steps. Be aware that you should not put your foot on the curling line because it is a mistake and the device will make a sound.
You stand behind the center point and hold the ball and get ready to shoot. Right-handers should lift their opposite leg so that in the last step, you can turn the same leg and roll the ball. In the third step, you bring the ball next to your body. You can also use your index finger to aim.
Best Time To Do Bowling Exercises for Seniors
There are various theories about the exercise time of the elderly; For this reason, experts recommend a certain time for every senior to exercise. bowling exercises for seniors is one of the sports that these people can do on weekends or any other time.
Note that having some physical problems, such as arthritis, which has various symptoms throughout the day, or some mental illnesses, such as Alzheimer’s, which causes various symptoms in the patient; It may have negative effects on the hours and sports program of the elderly. Therefore, it is very important to understand the physical condition of the elderly person and the physical and mental problems he has in exercise for the elderly and it can be effective in determining the hours of his exercise.
But in general, experts recommend that the elderly exercise in the morning, because exercising in the morning helps them start their day better. Also, the energy level of the elderly increases with morning exercise and improves their mood.
Concluding Remarks
In this article, we talked about bowling exercises for seniors. In general, doing sports is very useful for the elderly and can help maintain their balance and health. According to published statistics, every 11 seconds an elderly person goes to the emergency room due to injuries caused by falling, and every 19 minutes an elderly person dies due to injuries caused by imbalance. Although the conditions of all the elderly are not the same, but the exercise of the elderly reduces the incidence of accidents for them by 23%. Having a routine and daily exercise program is associated with reduced injuries for the elderly.
FAQs
Is Bowling Suitable for the Elderly?
Everyone from six-year-old children to the elderly can play bowling, the reason for this is that there are bowling balls of all weights for the game. Therefore, seniors can spend time playing bowling with their family and friends. While this game causes mental stimulation and exercise for the elderly; It also increases their physical endurance.
What Sports Should the Elderly Avoid?
The elderly are more vulnerable than the young due to being in certain physical and mental conditions. Therefore, it is very important to choose exercises and sports movements for the elderly. Most bodybuilding exercises are not suitable for the elderly. Because bodybuilding aims to strengthen muscles and lose weight more than anything else. Performing physical exercises for the elderly may cause pain in the joints, muscle atrophy, physical injury and imbalance.