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Solmaz Mesbahi 204 posts 0 comments

Proudly! I am a content producer، SEO expert and content marketing specialist and I have been working in the field of content management and production for 3 years. I am able to write content in various fields including technology, science, literature, art, psychology, video games and other topics.

Elderly sports

Best Yoga Exercises for Seniors for Comfortable Sleep

Solmaz Mesbahi Jul 23, 2025 0

Yoga causes stress reduction for elderly. Another advantage of yoga is that it is adaptable to all people and more or less anyone can do it. Perhaps those who have suffered injuries or other…

Elderly sports

Best Exercises to Increase Concentration in the Elderly

Solmaz Mesbahi Jul 21, 2025 0

How does exercise increase concentration? What exercises are useful for this purpose? In this article from Human Health Mag, we will explain the effect of exercise on concentration in older…

Elderly sports

10 Best Exercise to Treat Varicose Veins

Solmaz Mesbahi Jul 18, 2025 0

There are many ways to treat varicose veins in the elderly, but the most lasting treatment method is exercise. In this article from Human Health Mag, we will introduce some of the best…

Elderly sports

List of Best Exercise to Treat Fatty Liver+ Pro Tips

Solmaz Mesbahi Jul 16, 2025 0

Phlebotomy is a method that can help improve liver conditions by reducing blood lipids, hemoglobin and iron in the body. In the following article from humanhealthmag, we introduce the best…

Elderly health

Top 8 Exercises to Treat Hemorrhoids + Worst Exercises

Solmaz Mesbahi Jul 14, 2025 0

Sitting for a long time puts a lot of pressure on a person's anus and causes this disease. In this article from humanhealthmag, we will introduce some effective exercises for treating…

Elderly nutrition

Proper Diet for Relieving Constipation in the Elderly

Solmaz Mesbahi Jul 12, 2025 0

In general, constipation is one of the common problems in the elderly, which is more common in people over 65 years of age due to impaired digestive system function and organ failure. This…

Elderly nutrition

The Best & Nutritious Daily Meal Plan for the Elderly

Solmaz Mesbahi Jul 8, 2025 0

We will examine the features of the best diet plan for the elderly and also mention the essential nutritional recommendations for the elderly. Note that the food list for the elderly…

Elderly nutrition

What Are the Benefits of Zinc for the Elderly?

Solmaz Mesbahi Jul 4, 2025 0

The importance of zinc consumption for the health of middle-aged and elderly people is also prominent in maintaining brain function and preventing diseases such as Alzheimer's and dementia.…

Elderly nutrition

What Are the Health Benefits of Nuts for the Elderly?

Solmaz Mesbahi Jul 2, 2025 0

We all know that the benefits of nuts for the elderly are very high, and therefore their use is recommended for the elderly as an anti-aging and very nutritious medicine. Usually, most…

Elderly health

What are the Causes of Constipation in the Elderly?

Solmaz Mesbahi Jun 30, 2025 0

In this article from humanhealthmag, we will first discuss the causes of constipation in the elderly and then we will mention its treatment methods. We will also explain the treatment…

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