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Solmaz Mesbahi 218 posts 0 comments

Proudly! I am a content producer، SEO expert and content marketing specialist and I have been working in the field of content management and production for 3 years. I am able to write content in various fields including technology, science, literature, art, psychology, video games and other topics.

Elderly sports

Most Suitable Exercise to Treat Shoulder Drop with Picture

Solmaz Mesbahi Sep 5, 2025 0
With a little practice and regular stretching, you can put the brain and body back on the right nerve pathways. In this article  from the Human Health Mag website,we introduce some useful…
Elderly sports

10 Benefits of Aerobic Exercise for Elderly Adults

Solmaz Mesbahi Sep 2, 2025 0
Regular aerobics can help improve the quality of life and increase longevity. In this article from Human Health Mag, we are going to explain 10 benefits of aerobics. So stay with us until…
Elderly sports

Best and Easiest Exercise to Tighten Muscles

Solmaz Mesbahi Aug 24, 2025 0
In this content from Human Health Mag website, we are going to talk about some exercises to tighten the body and tell you how you can restore your body to its previous state using sports…
Elderly sports

7 Benefits of Flexibility Exercises

Solmaz Mesbahi Aug 21, 2025 0
In this article from Human Health Mag, we are going to introduce you to the best flexibility exercises so that you can easily do them wherever you are to help your health and feel refreshed…
Elderly sports

5 Best Facial Exercises for Skin Rejuvenation + Tips

Solmaz Mesbahi Aug 19, 2025 0
Regular exercise not only strengthens the body, but also helps manage stress, thereby making the skin look fresh and radiant. In this article from Human Health Mag, we will teach you the…
Elderly sports

What are the Most Appropriate Exercises to Treat Cervical Disc?

Solmaz Mesbahi Aug 18, 2025 0
Cervical disc disease is more than just a pain in the neck and can have a huge impact on your job, family, and quality of life. In this article from Human Health Mag, we want to address the…
Elderly sports

7 Best and Safe Exercise to Treating Lumbar Disc

Solmaz Mesbahi Aug 15, 2025 0
If you also suffer from back pain and are looking for the best lumbar disc exercise, join us in this article from Human Health Mag. We are going to share everything about lumbar discs and…
Elderly sports

Best Exercise for Kidney Stones + Powerful Tips

Solmaz Mesbahi Aug 12, 2025 0
Exercising and even half an hour of walking during the day can help expel kidney stones faster and prevent kidney-related problems and diseases. Join us in this article from Human Health Mag…
Elderly sports

Dynamic and Static Stretching Exercises: Which is Better?

Solmaz Mesbahi Aug 10, 2025 0
Stretching exercises increase the athlete's flexibility by stretching and warming up soft tissues such as muscles and ligaments, making him perform better during the training session and the…
Elderly sports

Top And Best Exercise to Treat Rheumatism

Solmaz Mesbahi Aug 7, 2025 0
In this article from Human Health Mag, we will introduce useful exercises for people with rheumatism, how to start exercising safely and tips for better management of physical activities.
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    • Elderly nutrition
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