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Solmaz Mesbahi 210 posts 0 comments

Proudly! I am a content producer، SEO expert and content marketing specialist and I have been working in the field of content management and production for 3 years. I am able to write content in various fields including technology, science, literature, art, psychology, video games and other topics.

Elderly sports

Dynamic and Static Stretching Exercises: Which is Better?

Solmaz Mesbahi Aug 10, 2025 0
Stretching exercises increase the athlete's flexibility by stretching and warming up soft tissues such as muscles and ligaments, making him perform better during the training session and the…
Elderly sports

Top And Best Exercise to Treat Rheumatism

Solmaz Mesbahi Aug 7, 2025 0
In this article from Human Health Mag, we will introduce useful exercises for people with rheumatism, how to start exercising safely and tips for better management of physical activities.
Elderly sports

Do’s and Don’ts of Seniors’ Exercise

Solmaz Mesbahi Aug 3, 2025 0
In this Human Health Mag article, we'll discuss important points about exercise for seniors, answer any questions you may have about exercise plan for old people, and introduce some…
Elderly sports

The Best Lying and Seated Exercises for Seniors

Solmaz Mesbahi Jul 30, 2025 0
If for any reason you are unable to exercise while standing, you can use sitting and lying exercises. In addition, these exercises are very useful for grandparents who are not able to walk.…
Elderly sports

Exercises to Treat Clubfoot for Adults: 10 Corrective Moves

Solmaz Mesbahi Jul 28, 2025 0
In this article from Human Health Mag, we want to tell you how to diagnose clubfoot in the elderly, young people and teenagers, then also introduce the best corrective exercises for…
Elderly sports

Benefits of Pilates for Elderly+ Simple Moves

Solmaz Mesbahi Jul 26, 2025 0
Pilates is a wonderful exercise for the body and mind and has many different types. Maybe you have just entered the world of fitness and want to know exactly what pilates is and what its…
Elderly sports

Best Yoga Exercises for Seniors for Comfortable Sleep

Solmaz Mesbahi Jul 23, 2025 0
Yoga causes stress reduction for elderly. Another advantage of yoga is that it is adaptable to all people and more or less anyone can do it. Perhaps those who have suffered injuries or other…
Elderly sports

Best Exercises to Increase Concentration in the Elderly

Solmaz Mesbahi Jul 21, 2025 0
How does exercise increase concentration? What exercises are useful for this purpose? In this article from Human Health Mag, we will explain the effect of exercise on concentration in older…
Elderly sports

10 Best Exercise to Treat Varicose Veins

Solmaz Mesbahi Jul 18, 2025 0
There are many ways to treat varicose veins in the elderly, but the most lasting treatment method is exercise. In this article from Human Health Mag, we will introduce some of the best…
Elderly sports

List of Best Exercise to Treat Fatty Liver+ Pro Tips

Solmaz Mesbahi Jul 16, 2025 0
Phlebotomy is a method that can help improve liver conditions by reducing blood lipids, hemoglobin and iron in the body. In the following article from humanhealthmag, we introduce the best…
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    • Elderly nutrition
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