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Solmaz Mesbahi 101 posts 0 comments

Proudly! I am a content producer، SEO expert and content marketing specialist and I have been working in the field of content management and production for 3 years. I am able to write content in various fields including technology, science, literature, art, psychology, video games and other topics.

Elderly sports

Best Golf Swing Exercises for Seniors To Improve Strength

Solmaz Mesbahi Nov 12, 2024 0

You may be surprised to hear that golf swing exercises for seniors have many benefits for them. A new study shows that walking 6 kilometers or playing 18 holes of golf improves cognitive…

Elderly sports

Simplest Bowling Exercises for Seniors + Benefits

Solmaz Mesbahi Nov 10, 2024 0

Until a few years ago, bowling was one of the sports that not everyone could do it. Fortunately, in recent years, with the expansion of bowling clubs and the increase in the facilities of…

Elderly nutrition

4 Best & Soft Finger Foods for Elderly

Solmaz Mesbahi Nov 9, 2024 0

As you know, with increasing age and entering old age, the importance of nutrition for the elderly increases. Therefore, you must have a list of healthy foods for the elderly so that you can…

Elderly sports

The Simplest Trx Exercises for Seniors

Solmaz Mesbahi Nov 5, 2024 0

Do you know the benefits of trx exercises for seniors? If you don't know, stay with this article from humanhealthmag to tell you the benefits of this exercise. Previously, only professional…

Elderly sports

Fast Twitch Muscle Exercises for Seniors + Benefits

Solmaz Mesbahi Nov 4, 2024 0

Is it true that building muscle in old age is more difficult than in youth and which fast twitch muscle exercises for seniors are suitable? Yes, it's true that it's harder to build muscle as…

Elderly sports

Sports Suitable for Elderly Over 50 + Important Advice

Solmaz Mesbahi Oct 31, 2024 0

We must accept the fact that the body of a 50 or 60-year-old person is different from the body of a 20-year-old. As you get older, you can no longer do some of the things you used to do when…

Elderly sports

Grip Strength Exercises for Elderly: Benefits, Risks and Tips

Solmaz Mesbahi Oct 29, 2024 0

Doing grip strength exercises for elderly is very important for middle-aged and old people. After the age of 30, between three and five percent of the muscle mass is lost every year, and the…

Elderly sports

11 Best Exercises for Leg Weakness In The Elderly

Solmaz Mesbahi Oct 27, 2024 0

Most people only pay attention to strengthening their central muscles and ignore exercises for leg weakness. It doesn't matter if you are an athlete or looking for a way to improve your…

Elderly sports

How To Get Elderly Walking Again | Some Simple Steps

Solmaz Mesbahi Oct 25, 2024 0

Do you know how to get elderly walking again? Stay with us with this article from humanhealthmag to tell you the answer to this question. Walking is a popular physical activity that helps…

Elderly sports

Vertigo Exercises for Elderly To Improve Balance

Solmaz Mesbahi Oct 23, 2024 0

In general, exercising has many benefits for all people, vertigo exercises for elderly are also very important and effective exercises for middle-aged and elderly people. Therefore, doing…

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