Endurance Exercises for Seniors: How to Do? + Benefits
How much do you know about endurance exercises for seniors? The increase in life expectancy in many countries of the world has increased the number of elderly people. According to the…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.