Author

Nayyer Khakzad 145 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly sports

Morning Exercises for Seniors: 13 Best Morning Workouts at Home

Nayyer Khakzad Oct 20, 2024 0

Exercise is very important for everyone at any age to maintain good health, prevent possible injuries and reduce the risk of heart disease. Exercises for after open heart surgery will help…

Elderly health

How to Keep Elderly in Bed at Night | Say Goodbye to Insomnia

Nayyer Khakzad Oct 17, 2024 0

How to keep elderly in bed at night? Are your dear elderly tired of sleeplessness at night? Does he take medication that affects his sleep? Does chronic anxiety or worry cause insomnia in…

Elderly lifestyle

How to Be Confident Driving? + 5 Elderly Driver Safety Tips

Nayyer Khakzad Oct 15, 2024 0

How to be confident driving? Self-confidence in driving is one of the most important issues to be familiar with. You may have heard that you can do anything with self-confidence. For…

Elderly nutrition

Soft Desserts for Elderly | The Best Desserts Recipe

Nayyer Khakzad Oct 13, 2024 0

In this article from humanhealthmag, we will taught you how to prepare some soft desserts for elderly with various flavors that you can prepare in a short time. In low sugar desserts for…

Elderly nutrition

Foods for Weight Gain in Elderly | Top Snacks & Main Dishes Ideas

Nayyer Khakzad Oct 9, 2024 0

What are the best foods for weight gain in elderly and what are the main food groups they consist of? Although obesity is the most common nutritional problem in young and middle-aged people,…

Elderly nutrition

Fast Food for No Teeth | 10+1 Recipes for Toothless Seniors

Nayyer Khakzad Oct 7, 2024 0

Most of the elderly people suffer from chewing disorders due to the fact that they lose their teeth over time. In this article from humanhealthmag, we are going to introduce fast food for no…

Elderly nutrition

Puree Food for Elderly | 10 Simple & Nutritious Puree Recipes

Nayyer Khakzad Oct 5, 2024 0

What is puree food for elderly and why do some elderly people need soft and pureed food? If you have elderly parents or relatives who have difficulty chewing food, there are soft and…

Elderly nutrition

Low Sugar Desserts for Elderly | Hearty Dessert Recipes

Nayyer Khakzad Oct 2, 2024 0

With age, the appetite of the elderly gradually decreases. Dental or swallowing problems, side effects of medications, depression, pain and lack of taste in food, etc., are just a few of the…

Elderly lifestyle

Beauty And a Senior | Essential Makeup Tips for Older Adults

Nayyer Khakzad Sep 25, 2024 0

Beauty and a senior?! Is it possible? What is the need to pay attention to ourselves and our skin in old age? Please don't say that! Normally, one of the concerns of all people, especially…

Elderly lifestyle

Elderly Parents Marriage Problems + Main Principles of Marriage

Nayyer Khakzad Sep 23, 2024 0

What do you think elderly parents marriage problems could be? Old age is a time that we will all experience. Elderly people sometimes get married to escape from loneliness and to experience…

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