Author

Nayyer Khakzad 141 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly nutrition

Ice Cream Social Ideas for Seniors: Attractive & Truly Special

Nayyer Khakzad Dec 21, 2024 0

Ice cream, in all its shapes and flavors, is always at the top of the list of the world's most beloved desserts. In this article from humanhealthmag, we want to explore ice cream social…

Elderly entertainment

Gardening Made Easy for Seniors: 13 Easy Home Gardening Tips

Nayyer Khakzad Dec 19, 2024 0

Gardening made easy for seniors!!! Don't be surprised! You must be asking how?! Do you dream of a lush, green garden filled with vibrant flowers and fresh, homegrown vegetables? Do you…

Elderly entertainment

Crafts for Senior Men: 36 Income-Generating Artwork Ideas

Nayyer Khakzad Dec 17, 2024 0

Are you a senior man looking for a rewarding hobby or a way to supplement your income? Crafting offers a fulfilling and flexible outlet for creativity. Discover a variety of crafts for…

Elderly entertainment

12 Gardening Aids for Seniors to Make Gardening Easier for Them

Nayyer Khakzad Dec 14, 2024 0

Gardening, a timeless pastime, is more than just a hobby. Tending to plants and cultivating a garden offers a multitude of physical and mental health benefits. Studies have shown that…

Elderly nutrition

Frozen Meals for Seniors: All You Need to Know

Nayyer Khakzad Dec 12, 2024 0

Freezing is one of the ways to preserve food for a long time. Freezing foods is different from one another, and putting some foods in the refrigerator causes changes in taste, smell, and…

Elderly nutrition

Quick Meal Prep for Seniors: 4 Easy and Healthy Idea

Nayyer Khakzad Dec 9, 2024 0

Quick meal prep for seniors is for every lady or those who sometimes need to prepare a simple meal in a short time due to their lifestyle. We must keep in mind that in addition to being…

Elderly care services

Why is Assisted Living so Expensive? Factors Impacting Cost

Nayyer Khakzad Dec 6, 2024 0

Why is assisted living so expensive? As people age, their physical and motor abilities to perform daily tasks decrease. They may even lose the ability to perform their personal tasks due to…

Elderly entertainment

Crafts for Seniors in Nursing Homes: 4 Easy Handicrafts Idea

Nayyer Khakzad Dec 4, 2024 0

Today, the elderly often face various challenges, including feelings of isolation, reduced mental and physical activities, and depression. Nursing homes, while providing a safe and caring…

Elderly nutrition

High Protein Soft Foods for Elderly + Benefits & Tips

Nayyer Khakzad Dec 2, 2024 0

In this article from humanhealthmag, we will examine the importance of consuming high protein soft foods for elderly. We will also introduce a wide range of these foods and their benefits…

Elderly sports

Power Plate Exercises for Seniors: Benefits & Effectiveness

Nayyer Khakzad Nov 30, 2024 0

What do you think is a useful and effective solution for fall recovery training? Latest research shows that power plate exercises for seniors strengthen the muscles and bones in their legs.…

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