Author

Nayyer Khakzad 124 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly entertainment

Crafts for Seniors in Nursing Homes: 4 Easy Handicrafts Idea

Nayyer Khakzad Dec 4, 2024 0

Today, the elderly often face various challenges, including feelings of isolation, reduced mental and physical activities, and depression. Nursing homes, while providing a safe and caring…

Elderly nutrition

High Protein Soft Foods for Elderly + Benefits & Tips

Nayyer Khakzad Dec 2, 2024 0

In this article from humanhealthmag, we will examine the importance of consuming high protein soft foods for elderly. We will also introduce a wide range of these foods and their benefits…

Elderly sports

Power Plate Exercises for Seniors: Benefits & Effectiveness

Nayyer Khakzad Nov 30, 2024 0

What do you think is a useful and effective solution for fall recovery training? Latest research shows that power plate exercises for seniors strengthen the muscles and bones in their legs.…

Elderly lifestyle

5 Best cars for seniors with arthritis in 2025

Nayyer Khakzad Nov 28, 2024 0

Best cars for seniors with arthritis may not be flashy and attractive, but they are easy to use and reliable in the long run. As we age, our bodies undergo changes, and many seniors…

Elderly entertainment

5 Best Brain Card Games to Boost Your Mind

Nayyer Khakzad Nov 25, 2024 0

As we age, cognitive function may undergo changes. But did you know that there are simple and fun ways to help strengthen your brain and improve cognitive function? One of these ways is to…

Elderly nutrition

High Calorie Pureed Foods for Adults: Healthy & Delicious

Nayyer Khakzad Nov 23, 2024 0

We all know that by pureeing the food, the texture of the food is softened and digestion is done easily. Puree food for elderly are often recommended for people who have difficulty chewing…

Elderly nutrition

Assisted Living Food Menu + Foods Elderly Should Avoid

Nayyer Khakzad Nov 20, 2024 0

The age above 60 years is called old age and one of the important things that should be paid special attention to at this age is nutrition and the food plan table for the elderly. Because…

Elderly sports

Activities for Bedridden Patients: Simple & Efficient

Nayyer Khakzad Nov 18, 2024 0

Do you know that fun exercises for seniors during hospitalization is associated with faster recovery. A Bedridden person should rest and stay in bed most of the time until they recover. It's…

Elderly sports

Fun Exercises for Seniors: 11 Fun & Engaging Activity

Nayyer Khakzad Nov 14, 2024 0

Wouldn't it be great if we could wake up every day and be ready to jump out of bed with order, motivation and strength? We can! but for most of us humans, it's just not always possible. Some…

Elderly nutrition

Food Thickener for Elderly: Natural & Most Efficient

Nayyer Khakzad Nov 13, 2024 0

How to use thickeners for a senior food? Food thickener for elderly is a topic that we intend to talk about in this article from the humanhealthmag. In the science of nutrition and food…

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