Salt Intake for Seniors: Side Effects of Too Much Salt
The maximum daily salt intake for seniors, individuals over 50, children, and those with cardiovascular diseases, high blood pressure, etc., should be less than 3 grams, while for healthy…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.