Author

Nayyer Khakzad 108 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly entertainment

12 Gardening Aids for Seniors to Make Gardening Easier for Them

Nayyer Khakzad Dec 14, 2024 0

Gardening, a timeless pastime, is more than just a hobby. Tending to plants and cultivating a garden offers a multitude of physical and mental health benefits. Studies have shown that…

Elderly nutrition

Frozen Meals for Seniors: All You Need to Know

Nayyer Khakzad Dec 12, 2024 0

Freezing is one of the ways to preserve food for a long time. Freezing foods is different from one another, and putting some foods in the refrigerator causes changes in taste, smell, and…

Elderly nutrition

Quick Meal Prep for Seniors: 4 Easy and Healthy Idea

Nayyer Khakzad Dec 9, 2024 0

Quick meal prep for seniors is for every lady or those who sometimes need to prepare a simple meal in a short time due to their lifestyle. We must keep in mind that in addition to being…

Elderly care services

Why is Assisted Living so Expensive? Factors Impacting Cost

Nayyer Khakzad Dec 6, 2024 0

Why is assisted living so expensive? As people age, their physical and motor abilities to perform daily tasks decrease. They may even lose the ability to perform their personal tasks due to…

Elderly entertainment

Crafts for Seniors in Nursing Homes: 4 Easy Handicrafts Idea

Nayyer Khakzad Dec 4, 2024 0

Today, the elderly often face various challenges, including feelings of isolation, reduced mental and physical activities, and depression. Nursing homes, while providing a safe and caring…

Elderly nutrition

High Protein Soft Foods for Elderly + Benefits & Tips

Nayyer Khakzad Dec 2, 2024 0

In this article from humanhealthmag, we will examine the importance of consuming high protein soft foods for elderly. We will also introduce a wide range of these foods and their benefits…

Elderly sports

Power Plate Exercises for Seniors: Benefits & Effectiveness

Nayyer Khakzad Nov 30, 2024 0

What do you think is a useful and effective solution for fall recovery training? Latest research shows that power plate exercises for seniors strengthen the muscles and bones in their legs.…

Elderly lifestyle

5 Best cars for seniors with arthritis in 2025

Nayyer Khakzad Nov 28, 2024 0

Best cars for seniors with arthritis may not be flashy and attractive, but they are easy to use and reliable in the long run. As we age, our bodies undergo changes, and many seniors…

Elderly entertainment

5 Best Brain Card Games to Boost Your Mind

Nayyer Khakzad Nov 25, 2024 0

As we age, cognitive function may undergo changes. But did you know that there are simple and fun ways to help strengthen your brain and improve cognitive function? One of these ways is to…

Elderly nutrition

High Calorie Pureed Foods for Adults: Healthy & Delicious

Nayyer Khakzad Nov 23, 2024 0

We all know that by pureeing the food, the texture of the food is softened and digestion is done easily. Puree food for elderly are often recommended for people who have difficulty chewing…

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