High Fiber Foods for Elderly Constipation + Best Fruits
If, after consulting a doctor, it is determined that the constipation is not caused by intestinal and digestive diseases, it can largely be resolved by modifying dietary habits. The high…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.