Foods That Age You: 5 Bad Eating Habits
One of the most important lifestyle factors that affects telomere length is nutrition. In this article from the humanhealthmag, we want to speak about foods that make you look older than…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.