humanhealthmag -

The age above 60 years is called old age and one of the important things that should be paid special attention to at this age is nutrition and the food plan table for the elderly. Because…

How much do you know about the benefits of golf flexibility exercises for seniors? This sport is the best choice for the elderly and can prevent them from developing Alzheimer's; it also…

Do you know that fun exercises for seniors during hospitalization is associated with faster recovery. A Bedridden person should rest and stay in bed most of the time until they recover. It's…

Did you know that doing glute exercises for seniors at least 2 times a week causes: The consistency of the bones of the pelvis and spine increases by 1%. The consistency of muscles…

Wouldn't it be great if we could wake up every day and be ready to jump out of bed with order, motivation and strength? We can! but for most of us humans, it's just not always possible. Some…